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Ate very bad Saturday n Sunday, just breakfast/ lunch Monday n ran at 8 pm n had a protein shake afterwards. Lost weight woo hoo!
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143.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1155 kcal
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Fat: 42.68g | Prot: 97.28g | Carb: 102.64g.
Breakfast: Pro5 Strawberry Protein Shake. Lunch: Reduced Sugar Caramel Dip, Apples, Pro5 Strawberry Protein Shake. Dinner: Cheese Roll-up, Volcano Taco, Beef MexiMelt. more...
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losing 1.1 lb a week
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