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Shake for breakfast & after dinner. Rice lunch and dinner. Could do better with veggies but did good with protein.
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144.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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340 kcal
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Fat: 6.39g | Prot: 43.29g | Carb: 30.95g.
Breakfast: 90 Calorie Pack The Original Deli Thin Chicken, Pro5 Strawberry Protein Shake. Snacks/Other: banana. more...
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losing 5.6 lb a week
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misschynagyrl's weight history
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