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Upset stomach yesterday, Mexican food for dinner, full water this morning.
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145.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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846 kcal
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Fat: 23.15g | Prot: 101.10g | Carb: 54.08g.
Breakfast: 2% Low Fat Pineapple Cottage Cheese, Pro5 Strawberry Protein Shake. Lunch: Grilled Chicken, White Rice. Dinner: Pork Loin (Country-Style Ribs), White Rice, Pro5 Strawberry Protein Shake. more...
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gaining 5.6 lb a week
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