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Protein shakes and heavy protein. Feel heavy and full but lost weight.
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144.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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426 kcal
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Fat: 19.83g | Prot: 49.68g | Carb: 9.76g.
Breakfast: Pro5 Strawberry Protein Shake. Lunch: pepperjack cheese, onion, romaine lettuce, olives, egg. more...
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losing 9.8 lb a week
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