Ibanezgal175's Journal, 11 October 2011

188.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 56.29g | Prot: 81.57g | Carb: 210.00g.   Breakfast: strawberry cereal bar, non-dairy creamer, coffee, splenda. Lunch: unsweet tea , vanilla lowfat yogurt parfait subway, oven roasted chicken breast subway. Dinner: butter country crock, slice white bread, hamburger helper . Snacks/Other: nature valley oats n hone. more...

2489 kcal

Activities & Exercise: power yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...