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Garlic fries, hot dog.. Protein shake. Trying to get back to good choices.
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145.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1036 kcal
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Fat: 39.68g | Prot: 97.94g | Carb: 72.31g.
Breakfast: Pro5 Strawberry Protein Shake. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Chicken Vienna Sausage (Canned), Pro5 Strawberry Protein Shake. Snacks/Other: 2% Low Fat Pineapple Cottage Cheese, Bananas. more...
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gaining 2.8 lb a week
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