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Ibanezgal175
Journal
29 Sep 11
Ibanezgal175's Journal, 29 September 2011
Ibanezgal175's Profile
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Weigh In record (no journal entry) for 29 September 2011
186.0 lb
Lost so far:
0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2011:
1100 kcal
Fat: 63.30g | Prot: 60.71g | Carb: 81.40g.
Breakfast:
splenda, creamer , coffee, kraft singles, mc donald's sausage biscuit.
Dinner:
diet coke, bodyrocker healthy veggie quiche.
more...
2267 kcal
Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 28.0 lb a week
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