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Ibanezgal175
Journal
28 Sep 11
Ibanezgal175's Journal, 28 September 2011
Ibanezgal175's Profile
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Weigh In record (no journal entry) for 28 September 2011
190.0 lb
Lost so far:
0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2011:
686 kcal
Fat: 25.09g | Prot: 38.57g | Carb: 78.55g.
Breakfast:
non-dairy creamer, splenda, coffee.
Lunch:
water, fajita pita.
Dinner:
bodyrocker.
more...
3547 kcal
Activities & Exercise:
Boxing - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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