Weigh In record (no journal entry) for 18 December 2015
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140.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2015:
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1276 kcal
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Fat: 23.59g | Prot: 41.26g | Carb: 229.62g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nakd Tangy Lime Infused Raisins, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Pepper or Hot Sauce. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green Olives, Beef, Eggplant and Zucchini Tagine with Harissa. Snacks/Other: Costa Coffee Mini Pecan Tart, Juicy Water Lemons and Limes Spring Water Quencher, Pumpkin Pie Mix (Canned), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2683 kcal
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Activities & Exercise:
Shopping - 4 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Reading - 11 hours. more...
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gaining 2.8 lb a week
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