Weigh In record (no journal entry) for 16 December 2015
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143.3 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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701 kcal
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Fat: 28.22g | Prot: 37.65g | Carb: 69.28g.
Breakfast: Апельсин, Мандарины. Lunch: Мираторг Нагетсы Куриные Классические. Dinner: Макдоналдс Салат Цезарь. Snacks/Other: Сахар, Чай с Лимоном. more...
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steady weight
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