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vrpowell21
Journal
09 Dec 09
vrpowell21's Journal, 09 December 2009
vrpowell21's Profile
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Gained some of the weight back time to loose it
127.0 lb
Lost so far:
0 lb
.
Still to go:
3.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 09 December 2009:
1511 kcal
Fat: 69.77g | Prot: 65.16g | Carb: 161.85g.
Lunch:
Black Olives (Large), Tuna Helper - Creamy Broccoli, tuna helper, black olives.
more...
1733 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes.
more...
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