Ibanezgal175's Journal, 23 September 2011

Okay I decided to go ahead and record my weight. There's my drop but I've actually been this same weight for a month or so. I have changed my diet as of yesterday and I am getting a lot of good diet and exercise information from bodyrocktv.com I am excited and ready to loose some weight and get SEXY again!!

189.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed poorly.

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931 kcal

Fat: 10.11g | Prot: 27.86g | Carb: 190.06g.   Breakfast: bodyrocker green shake. Dinner: garlic bread, spaghetti. Snacks/Other: triscuit rosemary & olive oil. more...

2538 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...