Weigh In record (no journal entry) for 23 November 2015
|
143.3 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2015:
|
1246 kcal
|
Fat: 71.64g | Prot: 34.42g | Carb: 114.90g.
Breakfast: Доширак Лапша со Вкусом Говядины. Dinner: Сосиски Молочные, Белый Хлеб. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Limon99's weight history
|