Weigh In record (no journal entry) for 20 November 2015
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143.0 lb
Lost so far: 72.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2015:
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1285 kcal
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Fat: 32.77g | Prot: 63.85g | Carb: 167.91g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Innocent Mangoes & Passionfruits Smoothie. Lunch: Satsuma, Vegetable Soup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Red Delicious Apples, Bear Raspberry Yo Yo, Organix Pureed Apple and Banana Pot, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Hot and Sour Soup. Snacks/Other: Haribo Minions, JELL-O Chocolate Instant Pudding, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2300 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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gaining 14.0 lb a week
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