PaxAmericana's Journal, 06 December 2009

223.0 lb Lost so far: 33.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 51.94g | Prot: 81.37g | Carb: 284.75g.   Breakfast: 2% Milk, Honey Nut Cheerios. Lunch: Oscar Mayer Oven Roasted Turkey Breast, Whole Grain White Wonder, Kraft Singles Cheese. Dinner: Spinach Feta Croissant, Starbucks Blueberry Muffin. Snacks/Other: White Rice, Soy Vay, Bell Pepper, Shrimp. more...

2464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...