Weigh In record (no journal entry) for 26 October 2015
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117.9 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2015:
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1351 kcal
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Fat: 50.26g | Prot: 101.81g | Carb: 135.98g.
Breakfast: Сметана, Сыр Российский, Картошка Печеная, Жареная или Запеченная Свиная Отбивная, Кофе с Молоком и Сахаром. Lunch: Банан, Красное Яблоко, Молоко, Простоквашино Творог 5%. Dinner: Сыр Российский, Хлеб Черный, Сахар, Белый Город Молоко 2.5%, Творог 5%. Snacks/Other: Эльмика Отруби Хрустящие Ржаные, Malao Йогурт Натурель Классический без Сахара. more...
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1777 kcal
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Activities & Exercise:
Showering - 20 minutes, Watching TV/Computer - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Studying - 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 40 minutes. more...
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gaining 1.4 lb a week
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