Weigh In record (no journal entry) for 21 October 2015
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198.2 lb
Lost so far: 33.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2015:
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725 kcal
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Fat: 16.60g | Prot: 117.03g | Carb: 27.04g.
Breakfast: Whole Foods Market Stevia, Coffee, Meijer 4% Cottage Cheese. Lunch: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Zucchini. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Zucchini, Cottage Cheese, Zucchini, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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losing 1.4 lb a week
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