Weigh In record (no journal entry) for 10 September 2011
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190.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2011:
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1295 kcal
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Fat: 111.13g | Prot: 53.06g | Carb: 28.40g.
Breakfast: olive oil, water, chicken, kimchee, egg. Lunch: red pepper, brussel sprout, olive oil, curry powder, flour, chicken. Dinner: parmesan, olive oil, mushroom, eggplant, curry, flour, chicken. Snacks/Other: diet coke, seltzer, advantage choc. more...
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losing 7.0 lb a week
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