Weigh In record (no journal entry) for 02 October 2015
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142.2 lb
Lost so far: 72.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2015:
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1266 kcal
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Fat: 20.86g | Prot: 51.42g | Carb: 217.48g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Organix Apple & Raspberry Puree with Bits, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Pepper or Hot Sauce , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Red Delicious Apples, Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Jam Preserves, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Merchant Gourmet Red & White Quinoa, Turkey Breast Meat, Fried Egg without Fat. Snacks/Other: Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Haribo Minions, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2287 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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losing 9.8 lb a week
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