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Nancilaw
Journal
17 Sep 15
Nancilaw's Journal, 17 September 2015
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Weigh In record (no journal entry) for 17 September 2015
126.4 lb
Lost so far:
32.6 lb
.
Still to go:
2.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 September 2015:
630 kcal
Fat: 13.88g | Prot: 60.25g | Carb: 60.75g.
Breakfast:
Nutiva Organic Chia Seed, Kellogg's Special K Red Berries, CytoSport 100% Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk.
Dinner:
Trident Seafoods Salmon Patty, New World Farms Chinese Stir-Fry Vegetables.
more...
1734 kcal
Activities & Exercise:
Resting - 2 hours and 39 minutes, Sleeping - 10 hours, Desk Work - 6 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 21 minutes.
more...
losing 4.2 lb a week
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