Weigh In record (no journal entry) for 15 September 2015
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128.0 lb
Lost so far: 31.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 September 2015:
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996 kcal
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Fat: 35.15g | Prot: 94.60g | Carb: 83.43g.
Breakfast: CytoSport 100% Whey Protein - Vanilla, Kellogg's Special K Red Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Safeway Mandarin Oranges, Trident Seafoods Alaskan Salmon Burgers (113g). Dinner: Nutiva Organic Chia Seed, CytoSport 100% Whey Protein - Vanilla, Mountain High Fat Free Plain Yoghurt. Snacks/Other: Pecan Nuts. more...
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2487 kcal
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Activities & Exercise:
Yoga - 1 hour and 30 minutes, Resting - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 5 hours. more...
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losing 1.4 lb a week
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