Weigh In record (no journal entry) for 14 September 2015
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244.8 lb
Lost so far: 2.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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515 kcal
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Fat: 18.13g | Prot: 9.93g | Carb: 83.44g.
Breakfast: Butter, Toasted Rye Bread, Toasted Rye Bread, Silk Pure Almond Milk - Dark Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Bananas. more...
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losing 0.7 lb a week
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