Weigh In record (no journal entry) for 06 September 2011
|
179.0 lb
Lost so far: 3.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2011:
|
1021 kcal
|
Fat: 27.24g | Prot: 68.56g | Carb: 128.06g.
Breakfast: Medium Cheddar Light. Lunch: Oriental Ginger Beef Stirfry. Dinner: Body Wise 100% Whole Wheat Bread, Hellmann's. Snacks/Other: Chunk Light Tuna, Gala Apples, Banana. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bellachica64's weight history
|