Weigh In record (no journal entry) for 03 September 2011
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210.0 lb
Lost so far: 9.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2011:
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492 kcal
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Fat: 23.90g | Prot: 14.24g | Carb: 57.03g.
Dinner: Grapes, Carrots, Green Peas, Celery, Frankfurter or Hot Dog, Ramen Noodle Soup Chicken Flavor. more...
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3971 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 5 hours, Housework - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 5 hours. more...
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gaining 0.1 lb a week
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