Weigh In record (no journal entry) for 19 November 2009
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152.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2009:
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2555 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 5 hours, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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problemspot's weight history
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