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shadowx1110
Journal
25 Aug 15
shadowx1110's Journal, 25 August 2015
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Weigh In record (no journal entry) for 25 August 2015
304.8 lb
Lost so far:
10.2 lb
.
Still to go:
154.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2015:
1561 kcal
Fat: 130.25g | Prot: 72.34g | Carb: 22.31g.
Breakfast:
Bratwurst, Frigo Cheese Heads Chipotle Cheddar.
Lunch:
Klement's Beef Snack Stick, McDonald's McDouble (No Bun).
Dinner:
Bacon cheeseburger stuffed peppers.
Snacks/Other:
Coffee, Albertsons Heavy Whipping Cream, Splenda No Calorie Sweetener Packets, McDonald's Unsweetened Iced Tea (Large).
more...
4333 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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