Weigh In record (no journal entry) for 24 August 2015
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244.5 lb
Lost so far: 2.5 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2015:
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2283 kcal
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Fat: 80.60g | Prot: 93.43g | Carb: 287.32g.
Breakfast: Submarine Sandwich with Cold Cuts, Starbucks Mocha Frappuccino (9.5 oz). Lunch: I Can't Believe It's Not Butter! Original Soft Spread, Sam's Club French Bread, Mashed Potatoes (Whole Milk and Butter Added), Chicken Breast. Dinner: International Delight Caramel chai tea latte International Delight, Honey Dew Donuts Boston Cream Donut. more...
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losing 1.2 lb a week
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