Weigh In record (no journal entry) for 24 August 2024
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210.0 lb
Lost so far: 42.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2024:
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526 kcal
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Fat: 15.02g | Prot: 28.14g | Carb: 77.00g.
Breakfast: Hershey's Special Dark Chocolate Syrup, Kroger 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. Lunch: Private Selection Slow Roasted Chicken Breast, Wonder Calcium Fortified Enriched Bread. more...
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losing 7.0 lb a week
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