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This is truly not telling the 'story'. I have not entered a weight in two weeks because I was away from home last Saturday. Since I have a busy day tomorrow I am entering a day ahead.
When I got back from my 5 day 'city' trip to go to a Blues Festival, I had gained 5.0 pounds. I went back to my ordinary eating when I got home. I have lost 5.2 pounds!
My 0.2 pound loss this morning doesn't tell the story of the major gain followed by the major loss! However, I am thrilled to be back where I started.
The Blues Festival was fabulous. I enjoyed the three days of music. The two bands I particularly enjoyed were Vanessa Collier and The Blue Moon Marquee. Just in case someone reading this might want to check them out!
When I got home I had the flurry of all the things that needed to be done while I was gone. I am starting to catch up on all those chores. It meant I had a day in town where I left my house at 6am and returned home at 7:30pm. I had another day where the morning started at 6am and I finished up my last chore at 8pm.
Today I make kombucha, reconcile accounts for two companies, weed eat, mow, and attend to my garden. And this is a short list!! Likely be at it until at least 6pm though.
Next week looks like it will be a normal fairly quiet one. I am looking forward to it.
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211.4 lb
Lost so far: 57.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2024:
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1140 kcal
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Fat: 28.02g | Prot: 77.35g | Carb: 151.90g.
Breakfast: Great Value Greek Yogurt, Synergy Gingerberry Kombucha (Bottle), Concord Grapes, Bananas, Maple Syrup, Oatmeal. Lunch: Turkey Meat (Cooked, Roasted), Swiss Cheese, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Swiss Cheese, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Great Value Greek Nonfat Yogurt - Plain, Maple Syrup, Blueberries. more...
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3083 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Yard Work (gardening) - 2 hours, Stretching (yoga) - 7 minutes, Sleeping - 9 hours, Weight Training (moderate) - 13 minutes, Resting - 12 hours and 25 minutes. more...
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losing 0.1 lb a week
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