Weigh In record (no journal entry) for 18 August 2024
|
108.2 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2024:
|
1055 kcal
|
Fat: 51.02g | Prot: 73.68g | Carb: 101.55g.
Breakfast: Брауни, Horizon Organic 2% Organic Reduced Fat Milk, Daisy Sour Cream, Кофе, Svalya Farmer’s Cheese 0.5%, Truvia Calorie-Free Sweetener, Bob's Red Mill Brown Rice Flour, Bob's Red Mill Unsweetened Shredded Coconut, Organic Valley Organic Brown Eggs (Large). Lunch: Картошка Печеная, Жареные или Запеченные Куриные Бедра. Dinner: Horizon Organic 2% Organic Reduced Fat Milk, Simply Bar Protein Bar, Кофе. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GingerHappy's weight history
|