GingerHappy's Journal, 18 August 2024

108.2 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 51.02g | Prot: 73.68g | Carb: 101.55g.   Breakfast: Брауни, Horizon Organic 2% Organic Reduced Fat Milk, Daisy Sour Cream, Кофе, Svalya Farmer’s Cheese 0.5%, Truvia Calorie-Free Sweetener, Bob's Red Mill Brown Rice Flour, Bob's Red Mill Unsweetened Shredded Coconut, Organic Valley Organic Brown Eggs (Large). Lunch: Картошка Печеная, Жареные или Запеченные Куриные Бедра. Dinner: Horizon Organic 2% Organic Reduced Fat Milk, Simply Bar Protein Bar, Кофе. more...

1405 kcal

Activities & Exercise: Apple Health - 24 hours. more...