GingerHappy's Journal, 17 August 2024

107.8 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 45.33g | Prot: 85.09g | Carb: 143.26g.   Breakfast: Whole Foods Market Cold Smoked Atlantic Salmon, Organic Valley Organic Brown Eggs (Large), Хлеб. Lunch: Califia Farms Toasted Coconut Almond Milk, Кофе, Svalya Farmer’s Cheese 0.5%, Truvia Calorie-Free Sweetener, Bob's Red Mill Brown Rice Flour, Bob's Red Mill Unsweetened Shredded Coconut, Organic Valley Organic Brown Eggs (Large), Daisy Sour Cream. Dinner: Гречка, Шашлык из Свинины. Snacks/Other: Черешня, Банан, Two Good Coconut Greek Yogurt, Jack Link's Zero Sugar Beef Jerky. more...

1400 kcal

Activities & Exercise: Apple Health - 24 hours. more...