Weigh In record (no journal entry) for 11 August 2024
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231.4 lb
Lost so far: 37.0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2024:
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860 kcal
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Fat: 30.00g | Prot: 37.00g | Carb: 116.00g.
Dinner: Great Value 1% Low Fat Milk, Oreo Chocolate Sandwich Cookies, Bush's Best Homestyle Baked Beans, Kirkland Signature Smoked Pulled Pork, Sara Lee White Hamburger Buns. more...
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gaining 9.8 lb a week
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