Weigh In record (no journal entry) for 11 August 2024
|
231.4 lb
Lost so far: 37.0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2024:
|
860 kcal
|
Fat: 30.00g | Prot: 37.00g | Carb: 116.00g.
Dinner: Great Value 1% Low Fat Milk, Oreo Chocolate Sandwich Cookies, Bush's Best Homestyle Baked Beans, Kirkland Signature Smoked Pulled Pork, Sara Lee White Hamburger Buns. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RikuHearts's weight history
|