joeyviv's Journal, 29 August 2011

241.0 lb Lost so far: 68.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 82.04g | Prot: 83.79g | Carb: 238.08g.   Breakfast: Pure Maple Syrup, Buttermilk Waffles, Menudito Menudo. Lunch: Cherry Tomatoes, Grilled Chicken Breast Strips, Ceasar Salad Dressing, Greek Salad, Raisinets. Dinner: Ham Sandwich with Spread. Snacks/Other: Cookie and Cream Ice Cream. more...

3158 kcal

Activities & Exercise: Exercise machine (moderate) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...