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Wow, I lost the 5 lbs of vacation gain in 4 days instead of the 14 days I was guessing it would take. Maybe I need to lower my calorie target a bit to keep the weight coming off. The past few days I've been doing 2-300 calories lower than I usually aim for.
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207.8 lb
Lost so far: 19.7 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2024:
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2268 kcal
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Fat: 60.94g | Prot: 106.80g | Carb: 348.00g.
Breakfast: Great Value Whole Milk, Raisin Bran. Lunch: Cacique Cotija Cheese, Sour Cream, Great Value Black Beans (Frijoles Negros), Fresh & Easy Chicken Fajita Fillings, Mission 8" Flour Soft Taco (10 ct), Rosarita Salsa Verde, Great Value Romaine Lettuce, White Rice. Dinner: Sam's Club Supreme Pizza. Snacks/Other: Fat Boy Ice Cream Sandwich, Food Club Greek Nonfat Yogurt Plain, Terrasoul Raw Brazil Nuts, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Organic Ground Flax Seed. more...
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2707 kcal
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Activities & Exercise:
Cleaning - 5 minutes, Vacuuming - 15 minutes, Cooking - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 59 minutes, Sleeping - 6 hours and 56 minutes. more...
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losing 11.2 lb a week
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