Weigh In record (no journal entry) for 10 August 2024
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154.1 lb
Lost so far: 43.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2024:
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1125 kcal
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Fat: 41.67g | Prot: 63.03g | Carb: 111.54g.
Breakfast: Окей Блины с Ветчиной и Сыром. Lunch: Boombar Cookie Dessert Souffle , Увелка Ячневая Каша на Воде, Амур Бройлер Котлеты с Сыром, Bombbar Кетчуп, Помидоры Черри. Snacks/Other: Bombbar Протеиновое Мороженое с Шоколадной Крошкой. more...
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losing 1.5 lb a week
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