Weigh In record (no journal entry) for 09 August 2024
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383.8 lb
Lost so far: 43.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2024:
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1931 kcal
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Fat: 111.65g | Prot: 81.75g | Carb: 156.94g.
Breakfast: Hormel Real Bacon Bits 40% Less Fat, Pumpkin Muffin, Egg, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Dinner: Tyson Foods Any'tizers Honey BBQ Boneless Wings. Snacks/Other: Publix Seafood Cheese Spread, Keebler Club Reduced Fat Crackers, Drizzilicious Cinnamon Swirl Bites, Armour Beef Meatballs, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Russell Stover Sugar Free Caramel. more...
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losing 0.6 lb a week
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