Weigh In record (no journal entry) for 10 August 2015
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185.4 lb
Lost so far: 11.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2015:
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1558 kcal
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Fat: 68.11g | Prot: 43.25g | Carb: 194.70g.
Breakfast: Milch 1,5%, Kaffee, Elite Feine Quark-Creme Kirsche, Nutella Nutella, Marmelade, Quark, Zucker, Banane, Getoastetes Weißbrot. Lunch: Bratkartoffeln, Elbtal Rahmblumenkohl. Dinner: Camembert, Aldi Toastbrötchen Weizen. Snacks/Other: Milka Noisette, Langnese Nogger. more...
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3353 kcal
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Activities & Exercise:
Nordic Walking - 1 hour and 8 minutes, Cooking - 33 minutes, Driving - 2 hours, Resting - 7 hours and 8 minutes, Sleeping - 7 hours and 11 minutes, Housework - 2 hours, Desk Work - 4 hours. more...
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losing 0.4 lb a week
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