Ian Fleming's Journal, 27 July 2024

183.6 lb Lost so far: 32.4 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 47.68g | Prot: 66.94g | Carb: 140.95g.   Breakfast: Tea with Milk, Flaxseed Seeds, Weetabix Weetabix & Milk. Lunch: Hovis Granary Bread, Clover Clover Spread, Morrisons Coronation Chicken. Dinner: Baked Breaded or Battered Fish, Hovis Granary Bread, Clover Clover Spread. Snacks/Other: Stella Artois Lager. more...

2331 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...