Weigh In record (no journal entry) for 23 July 2024
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185.8 lb
Lost so far: 34.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2024:
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2006 kcal
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Fat: 58.30g | Prot: 176.22g | Carb: 242.06g.
Breakfast: Snickers Hi Protein Bar, Pineapple, Egg, Quest White Chocolate Raspberry Protein Bar, Whole Milk, Post Fruity Pebbles, General Mills ghost protein cereal with marshmallows. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Deli Sliced Ham, Peach, Great Value Light Greek Vanilla Yogurt, Premier Nutrition High Protein Shake - Vanilla, Apples, Natural Ovens Bakery Keto Friendly Bread. Dinner: Sports Research Collagen Peptides. more...
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losing 0.5 lb a week
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-Diablo's weight history
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