Weigh In record (no journal entry) for 22 July 2024
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111.0 lb
Lost so far: 28.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2024:
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826 kcal
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Fat: 15.99g | Prot: 89.49g | Carb: 92.23g.
Breakfast: Vitafusion Women’S Sugar Free Gummy Vitamins, Navitas Naturals Cacao Nibs, Nature's Bounty Hair, Skin & Nails Gummies, Fage Total 0% Greek Yogurt (170g). Lunch: Sweet Cherries, Quest Protein Chips Loaded Taco, Great Value Chunk Light Tuna in Water (Pouch). Dinner: Sweet Cherries, Fage Total 0% Greek Yogurt (170g), Healthy Choice Power Bowls Spicy Black Bean & Chicken. Snacks/Other: La Banderita Carb Counter Street Taco Tortillas. more...
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losing 0.8 lb a week
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