Weigh In record (no journal entry) for 22 July 2024
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183.9 lb
Lost so far: 32.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2024:
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1545 kcal
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Fat: 62.00g | Prot: 75.06g | Carb: 126.46g.
Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Cheddar Cheese, Hovis Granary Bread, Clover Clover Spread. Dinner: Tuna in Oil (Canned), Hovis Granary Bread, Clover Clover Spread. Snacks/Other: Jack Daniel's Tennessee Whisky, Clover Lighter Spread, Jacob's Cream Crackers. more...
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2334 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Ian Fleming's weight history
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