Weigh In record (no journal entry) for 19 July 2024
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110.8 lb
Lost so far: 28.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2024:
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766 kcal
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Fat: 31.62g | Prot: 65.21g | Carb: 55.52g.
Breakfast: Vitafusion Women’S Sugar Free Gummy Vitamins, Navitas Naturals Cacao Nibs, Fage Total 0% Greek Yogurt (170g), Nature's Bounty Hair, Skin & Nails Gummies. Lunch: Handsome Brook Farm Pasture Raised Organic Eggs, Great Value Light Mayonnaise. Dinner: Sweet Cherries , Healthy Choice Power Bowls Spicy Black Bean & Chicken. Snacks/Other: Great Value Sharp Cheddar Cheese, Quest Tortilla Style Protein Chips Nacho Cheese. more...
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losing 6.9 lb a week
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