Ellallaalaa's Journal, 19 July 2024

140.0 lb Lost so far: 43.0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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2209 kcal

Fat: 59.40g | Prot: 122.98g | Carb: 303.91g.   Breakfast: Atria Kevyt 5% Kalkkunanakki, Fin Carre Valkosuklaa, Alesto Fruit Snack Blackberry Taste, Elovena Kaurapuuro, Espresso Coffee, Milbona L.Casei, Pohjolan Meijeri Rasvaton Maitojuoma. Lunch: Freshona Garden Peas, Carrots, Vemondo Falafel Beetroot, Cucumber, Cabbage, Cherry Tomatoes, Olive Oil, Combino Fusilli Of Red Lentil. Dinner: Brussels Sprouts, Cabbage, Green Peas (Frozen), Olive Oil, Carrots, Pirkka Italianpata. Snacks/Other: Air Popped Popcorn, PB2 Powdered Peanut Butter, Banana, Nectarines, Strawberries, Milbona Maustamaton Rahkajogurtti, Atria Kevyt 5% Kalkkunanakki. more...

2366 kcal

Activities & Exercise: Apple Health - 24 hours. more...