Bionici's Journal, 18 July 2024

202.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 40.88g | Prot: 96.66g | Carb: 233.87g.   Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Onions, Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Dry Roasted Pistachio Nuts (with Salt Added), Brown Rice, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...

3446 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 23 minutes, Resting - 15 hours and 39 minutes, Sleeping - 6 hours and 58 minutes. more...