Siegels's Journal, 16 July 2024

146.2 lb Lost so far: 0.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2266 kcal

Fat: 75.11g | Prot: 163.64g | Carb: 229.51g.   Breakfast: Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Real Appeal Paleo Chinese Eggplant in Garlic Sauce, Stir Fried Vegetables, Trader Ming's Chicken & Vegetable Wonton Soup, Chicken Thigh (Skin Not Eaten). Dinner: Fresh Express Cabbage Salad, Pita Bread, White Rice, Falafel King Beef Shawarma . Snacks/Other: Kroger Oatmeal Raisin Cookie, Breyers Natural Vanilla Ice Cream, Ice Cream. more...

2016 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...