Weigh In record (no journal entry) for 16 July 2024
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202.4 lb
Lost so far: 0 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2024:
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1032 kcal
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Fat: 78.05g | Prot: 38.28g | Carb: 63.09g.
Breakfast: Aloha Chocolate Mint Protein Bar, Aloha Peanut Butter Chocolate Chip Protein Bar, Coffee. Snacks/Other: Octonuts Roaste Almonds Herbes de Provence, Mauna Loa Dry Roasted Macadamias. more...
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losing 4.2 lb a week
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