Weigh In record (no journal entry) for 15 July 2024
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233.6 lb
Lost so far: 34.8 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2024:
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648 kcal
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Fat: 21.69g | Prot: 47.17g | Carb: 69.54g.
Dinner: Gossner Cookies & Cream Milk, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Great Value Real Mayonnaise, Sweet Baby Ray's Honey Barbecue Sauce, Old El Paso Pickled Jalapeno Slices, Great Value Boneless Skinless Chicken Breast. more...
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gaining 11.2 lb a week
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