Weigh In record (no journal entry) for 14 July 2024
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165.1 lb
Lost so far: 0 lb.
Still to go: 50.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2024:
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1266 kcal
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Fat: 66.67g | Prot: 89.24g | Carb: 63.38g.
Lunch: Tassos Kalamata Olives, Roasted Broiled or Baked Chicken, Simply Nature Organic Spring Mix, President Feta Cheese, Cucumber (with Peel). Dinner: Beaver Hot Cream Horseradish, Extra Virgin Olive Oil, Kroger Extra Long Asparagus Spears, Zucchini , Mushrooms, Schwan's Filet Mignon. Snacks/Other: Juanita's Foods Tortilla Chips, Fresh & Easy Shrimp Ceviche Salsa Fresca, Signature Select Diet Tonic Water, Q Drinks Spectacular Ginger Beer. more...
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2061 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 12 minutes, Showering - 15 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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autumnatic's weight history
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