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Ok here's to starting over, I currently am doing physical therapy for my knee finally, I also have to get ahold of my dr and see if he can get me an appointment with the nutritionist again, I want to do better and feel better,I also have picked up many hours of working so I Can afford more but yet at the same time I want to do workouts to increase my strength and lose the weight. I did find out i lost weight from 298 to 285 within a months time, so that's a plus.
This week's goal:
Continue my physical therapy
Cut back on my eating/eat healthier,
Get my steps in every day
Drink more water
Do a minimum of 15 minutes per day household chores or decluttering
Possibly find a gym to go to once or twice a week.
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285.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 July 2024:
gaining 0.4 lb a week
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