Weigh In record (no journal entry) for 14 July 2024
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172.0 lb
Lost so far: 25.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2024:
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1165 kcal
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Fat: 53.94g | Prot: 40.57g | Carb: 137.09g.
Breakfast: Eggo Homestyle Waffles (2), Jif Reduced Fat Creamy Peanut Butter, Coffee. Lunch: Hashbrowns, Scrambled Egg, Toasted White Bread, Butter, Waffle House Bacon (3), Coca-Cola Classic (20 oz). more...
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gaining 1.5 lb a week
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